Tai Chi for Parkinson's Disease (PD)
Simple Tai Chi movements help improve balance, mobility, and daily function.
Weekly LIVE practice, video lessons and more.
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Tai Chi for Parkinson's Disease (PD)
Simple Tai Chi movements to improve balance, mobility and daily function.
This program take the traditional Tia Chi movements and incorporates these movements into a focused and effective exercise program for individuals with Parkinson's Disease. Each lesson giving you samples of how to calm your nervous system, stabilize your core, massage your organs and regain a sense of "control" over your own body.
How does it work?
100% Private - We meet 1-on-1 via Zoom. No Groups. No Comparing. Just you and me.
Zero Impact - You can do this seated, lying down, or in whatever position you feel safe and comfortable.
Low Commitment - We meet once a week. No special equipment.
Self-Paced - Practice on your own. There is also a weekly group class and Q&A meeting you can join if you want.
Fully Tailored - Because we all have unique issues, I adapt every technique to your body's capabilities.
Class Details ...
1-on-1 Private Lesson - We meet once a week via Zoom; flexible scheduling.
Group Practice Session - A weekly session to practice with others.
Weekly "office hour" - A wekly Q&A session; bring your questions and review any issues you may be having.
Video Lesson - Each weekly lesson is recorded so you can practice along on your own.
Email Support - You can reach out to me if needed.
About me ...
With over three decades of practice in Tai Chi, Qigong, and Kung Fu, I am dedicated to developing accessible wellness programs tailored specifically for seniors, individuals managing physical challenges, and those seeking safe movement solutions. This work is deeply personal—living with Facioscapulohumeral Muscular Dystrophy (FSHD) provides a firsthand understanding of physical adaptation. My unique position as both patient and teacher drives me to help others overcome mobility hurdles. Over the years, I have specialized in developing adaptive programs that make these traditional arts accessible, safe, and deeply rewarding for seniors and individuals navigating physical challenges.
This My work in adaptive movement has been recognized at the highest levels, including an invitation to present on Tai Chi and Qigong at the Osher Center for Integrative Health conference (affiliated with Harvard Medical School). Whether we are working on postural stability, balance, or confidence, my mission is simple: to offer a supportive, highly specialized environment where you feel fully understood and empowered every step of the way.
Testimonials
"Inspiring and Impactful"
""His dedication to helping others with FSHD (muscular dystrophy) fight back against their daily struggles is evident in the carefully designed exercises he shares.
June
Massachusetts
"I am so appreciative"
"Frank has a great knack for identifying the need for different learning styles. This is extremely important when working with individuals with a chronic, debilitating, progressive muscle wasting disease."
Ranae
Washington
"Stronger than when I started"
" I am challenged both physically and mentally in performing the strength training. I feel much stronger and confident than I did when I started.
Susan
North Carolina
Frequently Asked Questions - FAQ
Do I need to be able to stand up or get on the floor to do this?
Absolutely not. This entire challenge is zero-impact and fully adaptable. You can practice standing or sitting depending on how you are feeling any given day. Because we work 1-on-1, I adapt every single movement to fit exactly where your body is most comfortable and supported.
Will this cause a flare-up or make my condition worse?
My number one rule is safety! We do not push through pain. Traditional fitness often triggers flare-ups because it stresses the joints and central nervous system. This is designed to relieve tension, not create it. We are using breathing to "hit the brakes" on your nervous system, signaling to your brain and body that you are safe.
What if my symptoms fluctuate or my mobility is limited?
That is completely normal and expected! Parkinson's symptoms vary day to day (and even hour to hour). This class is designed with total flexibility in mind—every exercise can be practiced seated, standing with support, or anywhere in between. You are encouraged to move at your own pace, take breaks whenever you need, and adjust each posture to match how your body feels on that specific day.
Do I need any special equipment or workout clothes?
No equipment is needed at all! You don't even need to change your clothes. Wear loose, comfortable clothing that allows you to move freely—such as track pants, leggings, or soft t-shirts. For footwear, smooth, flat-soled supportive sneakers or athletic shoes are ideal. Don't wear heavy boots, high heels, or open-back slip-ons (no flip-flops!!) so your feet stay firmly planted and supported. Actually, barefoot is best!
Why is the 1-on-1 instead of a group class?
If you have a physical challenge, group classes can often feel intimidating, too fast, or just not built for your body. I keep this challenge strictly 1-on-1 because your body’s needs are unique. Working privately allows me to give you my full attention, adapt immediately to how you are feeling that day, and ensure you feel completely seen and safe.
Do I neet any prior Tai Chi experience?
Not at all! This program is built ground-up for beginners. We break down traditional Tai Chi movements into simple, easy-to-follow steps. Guided instruction is provided throughout, ensuring you feel supported from your very first class.
I’m not very tech-savvy. Is Zoom hard to use?
Not at all. Once we pick a time that works for you, I will email you a single link. When it is time for our session, you just click that link, and it will bring you directly into our private meeting room.
Can my spouse, family member of care partner join me?
Yes, absolutely! Having a support partner attend with you can make the experience even more enjoyable. They are more than welcome to participate or observe.
Do you have a question or concern that is not discussed here?
Feel free to contact me and we can discuss.
Do you have a question or concern that is not discussed here ?
Feel free to contact me and we can discuss.
© 2026 Frank Hanley email: taichiforpd @ gmail.com